Breath is the main source of prana – the vital life-force energy. Prana is the very basis of health and well-being for the body and mind. When the prana is high, one feels healthy, alert, and energetic. Sudarshan Kriya™ elevates the prana by flushing out more than 90% toxins and accumulated stress, every day.
In deep rest and improvement of sleep quality.
In deep rest and improvement of sleep quality.
In deep rest and improvement of sleep quality.
3 days, 3 hours/day
Online or in-person
325 EUR (Student 225 EUR, 3 Repeater 95 EUR)
Comencé el Happiness Program en un momento muy oscuro de mi vida, y gracias a las técnicas de respiración y sobre todo a las meditaciones guiadas.
Sonia Méndez
Argentina · Diseñadora · 28 años
Un viaje de descubrimiento y aprendizaje constante. Gracias a El Arte de Vivir pude enfocarme en lo que realmente importa.
Gabriela Alvaredo
Chile · Docente · 43 años
Comencé sin mucha esperanza, había incursionado por otros proyectos sin encontrar mi camino.
José Reinz
Uruguay · Abogado · 33 años
ART Excel is based on ancient yogic poses and exercises developed by Gurudev Sri Sri Ravi Shankar. Expert instructors have designed the program. It has been created to be easy for children to understand and implement, with their safety and well-being as the topmost priority. So yes, your children will be able to easily practice the yoga and mindfulness techniques taught during ART Excel.
There are no prerequisites. Children between 8 to 12 years of age are welcome and can benefit from everything ART Excel has to offer!
Yes, absolutely! ART Excel is a program designed to help shy children overcome their inhibitions and speak up. Over time your child will feel confident, participate, and make friends too!
ART Excel also gives children an at-home toolkit. The daily practice takes 15-20 minutes.
Yes, we hold follow-up sessions to help encourage children to continue their practice and stay involved.
Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.
He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world.
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